One-size-fits-all workout plans and generic diet advice fall short for women over 30. Our bodies undergo significant changes during this phase of life, including hormonal fluctuations, metabolism shifts, and increased stress. These factors can impact weight management, muscle tone, and overall well-being.
This 6-Week NU Start program addresses these unique challenges by providing a personalized approach to both nutrition and fitness. Our program takes into account your individual goals, lifestyle, and body composition to create a customized plan that delivers results without overwhelming you. Our program is built around your busy schedule, making it easy to incorporate into your daily life.
With our expert guidance and support, you’ll learn how to nourish your body with delicious and wholesome foods, build strength and endurance with quick and effective workouts, and develop healthy habits that will last a lifetime.
What Your Getting:
– Personalized Nutrition Coaching: Our nutritionist will create a tailored meal plan that supports your weight loss goals, energy levels, lifestyle and overall health.
– Efficient Home Workouts: Fit in five 25-minute workouts a week designed to boost your metabolism, build strength, and improve endurance.
– Accountability and Support: Stay motivated with weekly check-ins and personalized guidance from your coach.
– Stress Management Techniques: Learn effective strategies to reduce stress and improve your overall well-being.
– Delicious Plant-Based Cook-a-long Classes: Discover the joy of healthy eating with our exclusive plant-based cooking class.
Includes 6 weeks of:
– Five days of personalized meal plans per week
– Five days of personalized 25-minute workouts per week
– One 30-minute nutritional coaching session per week
– One 30-minute personal training session per week
– On-demand workout, stretching and mobility videos
– Body measurements
– 24/7 support from your trainer
By combining supportive guidance, practical tools, and a supportive community, the 6-Week NU Start program empowers you to achieve lasting results. You’ll not only look and feel better, but also gain the confidence to tackle life’s challenges with renewed vigor.
