Your brain and your gut are BFFs.
They chat about everything from the practical stuff, like what you ate for lunch, to the emotional stuff, like how stressed you’re feeling. More information flows between these two than any other body system.
You’re not just feeding your stomach, your feeding your brain.
Protein Packed Recipes
20-Minute Meals
Gumbo Z’herbes aka Green Gumbo
This recipe takes the cake for the amount of different greens jammed into one super-ultra-ridiculously-healthy-perfectly-balanced…
Super Green Smashed Falafel Wrap
Loaded with green goodness, a perfectly seasoned falafel and a creamy tahini za’tar dressing, this…
Pan con Tomate
Pan con tomate is your ticket to Spain in a single bite! Crispy bread rubbed…
Moringa: The Superfood Powerhouse That Can Grow in Your Backyard!
Hey healthy foodies! Today, I want to introduce you to a new superstar ingredient that…
Vegan Mini Madeleines
These sweet delights are the perfect pillowy after dinner treat. When you bite into these…
Unbelievably Good Vegan Tostadas
Ditch the taco, embrace the CRUNCH! Vegan tostadas are flavor explosions on crispy corn tortillas….
Deliciously Vegan Recipes
Super Delicious Vegan Sourdough S’more Brownies
These vegan brownies are fantastic! Gooey chocolate, perfectly toasted marshmallows… all in one pan. No…
Fiery Mango Salsa
Living in the Caribbean (zone 11), I can be limited to the fruits and vegetables…
Garlic Beetroot Crostinis
These are a quick and easy vegan appetizer that you can whip anytime. Pre-dinner snack…
Berry Fresh Chia Seed Pudding
This antioxidant, heart healthy and nutrient dense treat will be sure to start your day…
Green Papaya Salad
This vegan green papaya salad is bursting with flavor & texture. Fresh-cut papaya you grew…
Super Green Smashed Falafel Wrap
Loaded with green goodness, a perfectly seasoned falafel and a creamy tahini za’tar dressing, this…
